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“We can’t know where we’re headed unless we understand where we’ve been.” This philosophy is fundamental to CrossFit, a methodology built on measurable, repeatable, and observable data. The workouts we do aren’t just about feeling the burn; they’re about tracking progress through objective results.

She has embraced the message that 8 Mile pushes. She has committed and bought in to being the best version of herself possible. She realized all these people around her believe in her—it was time she did the same!Laura runs around all day taking care of her family, driving her kids to various sports, but still finds time to take care of herself. Laura Wells realized that she was capable of more. With this epiphany, she stepped up her effort in class, got with a coach for her nutrition, and worked with another coach on extra programming to address her weaknesses.Laura has bought in and committed to herself.

WOD

Saying you’re “working on technique today” is nonsense. Technique should be a daily priority, not an occasional focus.

Open 16.4Complete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 handstand push-ups

We are now carrying Fuel For Fire! These food packets are awesome. It is real food - nothing artificial. Each one contains 10g of protein which will help with muscle repair and recovery. It has all natural carbohydrates (fruit & veggies) to help energize you! There is no added sugar. It is quick and easy to digest so would be great before, during, and/or after your workout. They are gluten free, soy free, nut free, and kosher. We will be selling them at the gym for $3.50 per pack. Be sure to try one (or two!) today.