AllEducationalGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Bring-A-Parent Workout!Join us on Sunday, March 2nd, at 12:30 PM for a special Bring-A-Parent Workout! This event will help us gauge interest in adding an 11 AM weekday Legends class later in March.GeneralBeat the Winter Blues: Stay Active, Social, and Healthy This SeasonAs the days grow shorter and colder, it’s easy to feel the weight of winter—both physically and emotionally. The lack of sunlight, reduced activity levels, and tendency to isolate can contribute to seasonal depression and even weight gain. However, with a few mindful strategies, you can navigate the winter months feeling energized, social, and fit. Here’s how:GeneralJumping Isn't Just for JocksWhat is CrossFit? How many times has a friend or family member asked you that question? I can’t begin to count how many times I've answered that question. What I say to seasoned “exercisers” is “CrossFit is what you make it”. It;s not just metcons, or barbells.At its heart CrossFit is a strength and conditioning methodology. Its based on 10 facets of fitness.GeneralBelief vs Faith: Goals without action are just dreamsThe Difference Between Faith and BeliefThis reflection is inspired by my father’s homily from the weekend, but its message resonates beyond the spiritual, especially in health and fitness. It’s about understanding change and transformation—and how belief and faith play a role.GeneralNinja Recognition: Shanon JohnsonWhy Shanon?A big congratulations to our newest Ninja Recognition, Shanon! She has shown remarkable dedication and progress in her fitness journey. Her consistency and coachable attitude have been essential to her continued success, and her hard work is evident as she has now lost nearly 50 pounds as well as increasing her strength and endurance overall! Shanon’s commitment to her nutrition and consistent attendance has been instrumental in reaching this milestone, and she’s always here with a smile on her face, bringing a warm and welcoming energy to everyone around her. We’re so proud of her achievements and the positive impact she has on our gym community! Be sure to give her a high five next time you see her!GeneralFuture-Proofing Your Health: Evolving Fitness Goals for Long-Term WellnessThe other day, I had a great conversation with a member about what it means to “put money in the bank” for our future health. We talked about how our goals and priorities have evolved over the years of doing CrossFit. These days, it’s less about achieving flashy skills like handstands and more about keeping our shoulders strong, mobile, and pain-free. We’re not as focused on hitting a one-rep max; instead, it’s about what we can lift consistently at moderate to heavy loads. It’s all about functionality now.Generalprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Bring-A-Parent Workout!Join us on Sunday, March 2nd, at 12:30 PM for a special Bring-A-Parent Workout! This event will help us gauge interest in adding an 11 AM weekday Legends class later in March.GeneralBeat the Winter Blues: Stay Active, Social, and Healthy This SeasonAs the days grow shorter and colder, it’s easy to feel the weight of winter—both physically and emotionally. The lack of sunlight, reduced activity levels, and tendency to isolate can contribute to seasonal depression and even weight gain. However, with a few mindful strategies, you can navigate the winter months feeling energized, social, and fit. Here’s how:GeneralJumping Isn't Just for JocksWhat is CrossFit? How many times has a friend or family member asked you that question? I can’t begin to count how many times I've answered that question. What I say to seasoned “exercisers” is “CrossFit is what you make it”. It;s not just metcons, or barbells.At its heart CrossFit is a strength and conditioning methodology. Its based on 10 facets of fitness.GeneralBelief vs Faith: Goals without action are just dreamsThe Difference Between Faith and BeliefThis reflection is inspired by my father’s homily from the weekend, but its message resonates beyond the spiritual, especially in health and fitness. It’s about understanding change and transformation—and how belief and faith play a role.GeneralNinja Recognition: Shanon JohnsonWhy Shanon?A big congratulations to our newest Ninja Recognition, Shanon! She has shown remarkable dedication and progress in her fitness journey. Her consistency and coachable attitude have been essential to her continued success, and her hard work is evident as she has now lost nearly 50 pounds as well as increasing her strength and endurance overall! Shanon’s commitment to her nutrition and consistent attendance has been instrumental in reaching this milestone, and she’s always here with a smile on her face, bringing a warm and welcoming energy to everyone around her. We’re so proud of her achievements and the positive impact she has on our gym community! Be sure to give her a high five next time you see her!GeneralFuture-Proofing Your Health: Evolving Fitness Goals for Long-Term WellnessThe other day, I had a great conversation with a member about what it means to “put money in the bank” for our future health. We talked about how our goals and priorities have evolved over the years of doing CrossFit. These days, it’s less about achieving flashy skills like handstands and more about keeping our shoulders strong, mobile, and pain-free. We’re not as focused on hitting a one-rep max; instead, it’s about what we can lift consistently at moderate to heavy loads. It’s all about functionality now.Generalprev1...Next
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