AllEducationalGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.CrossFit 8 Mile Intramural Open 25.1 Friday Night Lights Showdown!25.1 is sponsored by 8 Mile’s own Derek Favaro and Roughneck Barbers!GeneralCrossFit 8 Mile Intramural Open 25.2 Friday Night Lights Showdown!25.2 is sponsored by Restore Hyper Wellness of Northville! Check them out tonight at Friday Night LightsGeneralBring-A-Parent Workout!Join us on Sunday, March 2nd, at 12:30 PM for a special Bring-A-Parent Workout! This event will help us gauge interest in adding an 11 AM weekday Legends class later in March.GeneralBeat the Winter Blues: Stay Active, Social, and Healthy This SeasonAs the days grow shorter and colder, it’s easy to feel the weight of winter—both physically and emotionally. The lack of sunlight, reduced activity levels, and tendency to isolate can contribute to seasonal depression and even weight gain. However, with a few mindful strategies, you can navigate the winter months feeling energized, social, and fit. Here’s how:GeneralJumping Isn't Just for JocksWhat is CrossFit? How many times has a friend or family member asked you that question? I can’t begin to count how many times I've answered that question. What I say to seasoned “exercisers” is “CrossFit is what you make it”. It;s not just metcons, or barbells.At its heart CrossFit is a strength and conditioning methodology. Its based on 10 facets of fitness.GeneralBelief vs Faith: Goals without action are just dreamsThe Difference Between Faith and BeliefThis reflection is inspired by my father’s homily from the weekend, but its message resonates beyond the spiritual, especially in health and fitness. It’s about understanding change and transformation—and how belief and faith play a role.Generalprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
CrossFit 8 Mile Intramural Open 25.1 Friday Night Lights Showdown!25.1 is sponsored by 8 Mile’s own Derek Favaro and Roughneck Barbers!GeneralCrossFit 8 Mile Intramural Open 25.2 Friday Night Lights Showdown!25.2 is sponsored by Restore Hyper Wellness of Northville! Check them out tonight at Friday Night LightsGeneralBring-A-Parent Workout!Join us on Sunday, March 2nd, at 12:30 PM for a special Bring-A-Parent Workout! This event will help us gauge interest in adding an 11 AM weekday Legends class later in March.GeneralBeat the Winter Blues: Stay Active, Social, and Healthy This SeasonAs the days grow shorter and colder, it’s easy to feel the weight of winter—both physically and emotionally. The lack of sunlight, reduced activity levels, and tendency to isolate can contribute to seasonal depression and even weight gain. However, with a few mindful strategies, you can navigate the winter months feeling energized, social, and fit. Here’s how:GeneralJumping Isn't Just for JocksWhat is CrossFit? How many times has a friend or family member asked you that question? I can’t begin to count how many times I've answered that question. What I say to seasoned “exercisers” is “CrossFit is what you make it”. It;s not just metcons, or barbells.At its heart CrossFit is a strength and conditioning methodology. Its based on 10 facets of fitness.GeneralBelief vs Faith: Goals without action are just dreamsThe Difference Between Faith and BeliefThis reflection is inspired by my father’s homily from the weekend, but its message resonates beyond the spiritual, especially in health and fitness. It’s about understanding change and transformation—and how belief and faith play a role.Generalprev1...Next
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