AllEducationalGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.The True Price of Your Habits: Why Health Costs Less Than You ThinkDiscover the hidden cost of your lifestyle choices. Learn why investing in healthy habits today can save you from paying a much higher price in medical bills tomorrow.EducationalWhat a Random Gym Drop-In Taught Me About Coaching and CommunityA candid reflection on dropping into a tourist gym and the powerful reminder that fitness starts with simply walking through the door. Confidence, community, and coaching make all the difference.EducationalThe Power of the Pack: How Peer Influence Fuels Performance and Builds CommunityCrossFit 8 Mile Community at Fresh Coast Competition EducationalCrossFit Open 24.2 Friday Night Lights ShowdownSponsored by Roughneck BarbershopOwned and Operated by former 8 Miler Derek Favaro. Located on Merriman, just down the street from the gym!GeneralMastering the Art of Double Unders:A Guide to Enhancing Your WorkoutsDouble unders – one jump, two rotations of the rope. It sounds simple, yet mastering this skill can significantly enhance your workouts, elevating cardiovascular endurance while building your ankles and calves. However, achieving proficiency in double unders requires more than just jumping higher and spinning faster; it demands practice, timing, reaction speed, and body awareness.EducationalNinja Recognition: Sergio BasuWhy Sergio?Sergio embodies the definition of dedication and hard work, earning him this month’s Ninja Recognition. His journey is nothing short of inspirational; the progress he’s made is commendable. Since joining Crossfit 8 Mile in January of 2022, he has shed over 70 pounds through unwavering commitment to his fitness goals!General1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
The True Price of Your Habits: Why Health Costs Less Than You ThinkDiscover the hidden cost of your lifestyle choices. Learn why investing in healthy habits today can save you from paying a much higher price in medical bills tomorrow.EducationalWhat a Random Gym Drop-In Taught Me About Coaching and CommunityA candid reflection on dropping into a tourist gym and the powerful reminder that fitness starts with simply walking through the door. Confidence, community, and coaching make all the difference.EducationalThe Power of the Pack: How Peer Influence Fuels Performance and Builds CommunityCrossFit 8 Mile Community at Fresh Coast Competition EducationalCrossFit Open 24.2 Friday Night Lights ShowdownSponsored by Roughneck BarbershopOwned and Operated by former 8 Miler Derek Favaro. Located on Merriman, just down the street from the gym!GeneralMastering the Art of Double Unders:A Guide to Enhancing Your WorkoutsDouble unders – one jump, two rotations of the rope. It sounds simple, yet mastering this skill can significantly enhance your workouts, elevating cardiovascular endurance while building your ankles and calves. However, achieving proficiency in double unders requires more than just jumping higher and spinning faster; it demands practice, timing, reaction speed, and body awareness.EducationalNinja Recognition: Sergio BasuWhy Sergio?Sergio embodies the definition of dedication and hard work, earning him this month’s Ninja Recognition. His journey is nothing short of inspirational; the progress he’s made is commendable. Since joining Crossfit 8 Mile in January of 2022, he has shed over 70 pounds through unwavering commitment to his fitness goals!General1...Next
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