Blog

What is CrossFit? How many times has a friend or family member asked you that question? I can’t begin to count how many times I've answered that question. What I say to seasoned “exercisers” is “CrossFit is what you make it”. It;s not just metcons, or barbells.At its heart CrossFit is a strength and conditioning methodology. Its based on 10 facets of fitness.

The Difference Between Faith and BeliefThis reflection is inspired by my father’s homily from the weekend, but its message resonates beyond the spiritual, especially in health and fitness. It’s about understanding change and transformation—and how belief and faith play a role.

Why Shanon?A big congratulations to our newest Ninja Recognition, Shanon! She has shown remarkable dedication and progress in her fitness journey. Her consistency and coachable attitude have been essential to her continued success, and her hard work is evident as she has now lost nearly 50 pounds as well as increasing her strength and endurance overall! Shanon’s commitment to her nutrition and consistent attendance has been instrumental in reaching this milestone, and she’s always here with a smile on her face, bringing a warm and welcoming energy to everyone around her. We’re so proud of her achievements and the positive impact she has on our gym community! Be sure to give her a high five next time you see her!

The other day, I had a great conversation with a member about what it means to “put money in the bank” for our future health. We talked about how our goals and priorities have evolved over the years of doing CrossFit. These days, it’s less about achieving flashy skills like handstands and more about keeping our shoulders strong, mobile, and pain-free. We’re not as focused on hitting a one-rep max; instead, it’s about what we can lift consistently at moderate to heavy loads. It’s all about functionality now.

Here’s why you have a coach:In today’s world, there’s an overwhelming amount of information. You know you can’t do it all, yet so much of it looks appealing—whether it’s the latest diet, supplements, workout programs, or even those daily WODs.

Hey fellow ninjas,This month I will go over the importance of sleep and what it looks like when you are deprived of it. Have you ever said to yourself “I can sleep when I'm dead!” Or “the early bird gets the worm!” Are you one of those people who THINKS they can get by on four or five hours of sleep almost every night? Do you say to yourself you don't need sleep? That's for the lazy, unmotivated people who have absolutely nothing to do. What if I told you that sleep is WAY more important than you probably think.