First Responders Training in Livonia, MI

CrossFit 8 Mile – First Responder Fitness & CPAT Prep Program

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At CrossFit 8 Mile in Livonia, MI, we specialize in helping future first responders earn the badge and beat the test. With over 17 years of fire fighting experience, 15 years of strength and conditioning coaching, and 5years working with Schoolcraft College’s Public Safety program, we know exactly what it takes to prepare you physically and mentally for the demands of a career in fire, EMS, or law enforcement.

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Our First Responder Program is built for one purpose:

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To get you ready for the CPAT and any physical agility test standing between you and the job. We've designed a comprehensive, scalable training system that meets you where you are—whether you're just starting out or fine-tuning your performance before test day.

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💪 Training Options Built Around Your Needs

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🔴 REMOTE PROGRAMMING

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A flexible option for those training at home or away from our facility.

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✅ Personalized weekly programming

✅ Adjusted for your environment and available equipment

✅ Targets weaknesses with focused progression

✅ Built to match your pace and commitment

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🔴 1-ON-1 PERSONAL TRAINING

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Private, focused training for those who want hands-on guidance.

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✅ 1-hour personal training sessions

✅ CPAT-specific conditioning

✅ Includes full CPAT course practice

✅ Perfect for focused prep or skill reinforcement

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🔴 GYM MEMBERSHIP

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Get regular access to CPAT-prep equipment and group classes.

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✅ 3x per week gym access ($165 for unlimited)

✅ Use of CPAT-specific tools and obstacles

✅ General fitness classes to build overall strength and stamina

✅ Community support and coaching

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🔴 DIY TRAINING: Stronger On Scene

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Train on your own with our 45-day first responder blueprint.

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✅ Designed for strength & stamina in the field

✅ Includes stair stepper-specific programming

✅ Not CPAT-specific, but field-tested for first responder readiness

✅ Features demos, explanations, and practical progressions

✅ Available at our gym or on Amazon

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🚨 Why Train With Us?

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We don’t just coach this—we’ve lived it. Our experience in the fire service, tactical training, and physical prep gives us unmatched insight into what you’ll face, both in testing and on the job. Whether you're starting your journey or trying to improve your score, we’ll guide you with the right tools, the right mindset, and the right support.

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Train like your future depends on it. Because it does.

📍 Located in Livonia, MI

📞 Call: 734-726-4148

🌐 Visit: CrossFit8Mile.com

📧 Email: Nick@CrossFit8Mile.com