Blog

Full transparency: this blog was inspired by a conversation with a member and some recent reflections on my own experiences, and interactions with other athletes.. I’ve noticed a recurring theme of comparison affecting people’s happiness and self-worth, and I believe this topic is relevant to everyone.

Warm Up: Old man 25’ Walking Lungster 25’ Quad Crawl :15 Dead Hang 10 Counter Weight Squats 5 min Strength: 7×1 E3M FSQ “Free Guy” Teams of 3 P1: 50’ Sled push P2: 50’ sled push back P3: Rotate in 10 min AMRAP Extras: Accumulate :90 Back Ext hold 3×15 GHD sit ups

Warm Up: Old man :15 Crush Grip Press :15 Goblet Squat :15 DB SN :15 Dead Hang x4 “Artie” 5 Pull ups 10 push ups 15 ASQ 5 pull ups 10 Thrusters (95/65) 20 min AMRAP

Warm Up: Old Man Running Drills Strength: OTM–Alt x10 13/10 Cal Ski 2 Wall Walks/10-15 HSPUs (Coach note: Ski’s Under Rig) “Cocaine Bear” 5 Rope Climbs 100’ DB Bear Crawls 50 1-arm DB HPCL/J (M) 200’ Sled Push 50 1-arm DB HPCL/J (M) 100’ DB Bear Crawls 5 Rope Climbs -FT- Extras: 5×5 Strict C2B 3×12 Lateral raises

Warm Up: Bulletproof Shoulders :15 Dead Hang :15 Push ups :15 Birddogs :15 ASQ x4 Strength: E2M x5 7 KB Strict Press 50’ FR Carry 7 Weighted Strict Pull ups “Ted” 20 DB Bench (M) 15 T2B 9 min AMRAP PostWOD: 1×100 Banded Pull aparts 1×100 Banded Tricep Ext Extras: 12 Bicep curls 12 Skull Crushers X3 2×20 Tate Press

Warm Up: :90/ side KB Ankle/Calf Smashing Running Drills Mini Band Walks Strength: 3-3-3-3-3 BSQ E3M -Est 3RM “Wild America” 3min AMRAP DL Hang Sqt CL FR Lunge (R/L=1) +1 Rep Each Round 1 min Rest 3min AMRAP Max Calorie Row X2 pick up where you left off Suggested range 95-115/75-85 Extras: 4×10 Goblet Cyclist sqts 3×10 Glute hamstring curls 3×8 Back Ext