AllEducationalGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Workout of the Day 6.3.24Warm Up: Old man :15 Dead Hang :15 Push ups :15 Birddogs :15 ASQ x4 Strength: E3M x4 7 Bench 12/12 DB Rows (both in the interval) “Thorny Devil” 15 Box Jumps (Mod-high) 7 MUs (x2 strict pull ups) 20 Hang DB SN (M) 3RFT Extras: 1min HS Hold 15 GHD Sit ups X3-4 Rds NFT Crossover SymmetryGeneralWorkout of the Day 5.30.24Warm Up: Running Drills Vaughn Warm up Banded Pull a parts Bergner Strength: OTM-15 min 1 CL “Get Shorty” PostWOD OTM-5 min 7 DBL KB FSQ(M) Extras: 3×8 Hip Ext 4min Belt Sqt MarchGeneralThe CrossFit Open is Over: Now What?As the dust settles on another exhilarating CrossFit Games Open season, athletes around the world find themselves at a familiar juncture - the return to the essence of CrossFit. With the Open behind us, it's time to refocus our energy on the fundamental principles that define this fitness phenomenon: CrossFit which is constantly varied functional movements executed at high intensities.GeneralCrossFit Open 24.3 Friday Night Lights ShowdownSponsored By 8 Mile’s Trish Horstman and My Little Needle!!GeneralThe CrossFit Open 24.1The CrossFit Open 24.1As the workout 24.1 is upon us we have finalized tonights showdown. But before that we want to give a shout out to one of our sponsors, local business, and a CrossFit 8 Mile member!GeneralThe 2024 CrossFit Intramural OpenIt’s that time of year!! The Open is approaching. Generalprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Workout of the Day 6.3.24Warm Up: Old man :15 Dead Hang :15 Push ups :15 Birddogs :15 ASQ x4 Strength: E3M x4 7 Bench 12/12 DB Rows (both in the interval) “Thorny Devil” 15 Box Jumps (Mod-high) 7 MUs (x2 strict pull ups) 20 Hang DB SN (M) 3RFT Extras: 1min HS Hold 15 GHD Sit ups X3-4 Rds NFT Crossover SymmetryGeneralWorkout of the Day 5.30.24Warm Up: Running Drills Vaughn Warm up Banded Pull a parts Bergner Strength: OTM-15 min 1 CL “Get Shorty” PostWOD OTM-5 min 7 DBL KB FSQ(M) Extras: 3×8 Hip Ext 4min Belt Sqt MarchGeneralThe CrossFit Open is Over: Now What?As the dust settles on another exhilarating CrossFit Games Open season, athletes around the world find themselves at a familiar juncture - the return to the essence of CrossFit. With the Open behind us, it's time to refocus our energy on the fundamental principles that define this fitness phenomenon: CrossFit which is constantly varied functional movements executed at high intensities.GeneralCrossFit Open 24.3 Friday Night Lights ShowdownSponsored By 8 Mile’s Trish Horstman and My Little Needle!!GeneralThe CrossFit Open 24.1The CrossFit Open 24.1As the workout 24.1 is upon us we have finalized tonights showdown. But before that we want to give a shout out to one of our sponsors, local business, and a CrossFit 8 Mile member!GeneralThe 2024 CrossFit Intramural OpenIt’s that time of year!! The Open is approaching. Generalprev1...Next
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