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It’s that time of year!! The Open is approaching, and FASTWhat is The Open?The Open is a global CrossFit competition that marks the first step on the road to the CrossFit Games. But at CrossFit 8 Mile, it’s much more than that—it’s our biggest community event of the year. Over the past five years, more than 100 members have joined in to make it an unforgettable experience.This year, The Open consists of one workout per week for three weeks.

Let’s all take a moment to applaud Jeff! His commitment to the gym has shown through an impressive transformation. Over the past few months, he’s not only shed over 20 pounds but has also successfully reduced his body fat percentage by 10%. Jeff’s diligent approach to nutrition has undeniably played a major role in his remarkable progress. Beyond just his nutritional improvements, Jeff has conquered significant fitness milestones including achieving both his first muscle up and handstand push up. Jeff is a reminder that through dedication and hard work extraordinary outcomes are achievable. Be sure to give Jeff a big high five next time you see him! Congratulations, Jeff, you earned it!

Let’s be real: getting strong sucks. It’s hard. It’s uncomfortable. And worst of all—it’s slow. Strength doesn’t come from doing what feels good. It comes from doing what’s uncomfortable, consistently, over time.

Let’s clear something up:Hyrox is a race.CrossFit is a methodology.

Why Do You Continue To Do Crossfit?I continue cross fit because I feel great (and exhausted) after each workout. Also, during each workout, I see small improvements that are beginning to add up to a better overall fitness condition for myself. Another reason I continue is the coaches and my fellow athletes inspire me to keep coming back for the next challenge. Everyone is so encouraging and helpful to me and each other. It’s a great environment to work out and better yourself.

This might be the only thing you’ll read about metabolism that isn’t trying to sell you a supplement, an app, or a cleanse made of sadness and cucumber water.