Workout of the Day 6.21.24

CrossFit 8 Mile Community at Fresh Coast Competition

Let’s all take a moment to applaud Jeff! His commitment to the gym has shown through an impressive transformation. Over the past few months, he’s not only shed over 20 pounds but has also successfully reduced his body fat percentage by 10%. Jeff’s diligent approach to nutrition has undeniably played a major role in his remarkable progress. Beyond just his nutritional improvements, Jeff has conquered significant fitness milestones including achieving both his first muscle up and handstand push up. Jeff is a reminder that through dedication and hard work extraordinary outcomes are achievable. Be sure to give Jeff a big high five next time you see him! Congratulations, Jeff, you earned it!

It’s that time of year!! The Open is approaching.

It’s that time of year!! The Open is approaching, and FASTWhat is The Open?The Open is a global CrossFit competition that marks the first step on the road to the CrossFit Games. But at CrossFit 8 Mile, it’s much more than that—it’s our biggest community event of the year. Over the past five years, more than 100 members have joined in to make it an unforgettable experience.This year, The Open consists of one workout per week for three weeks.

The CrossFit Open 24.1As the workout 24.1 is upon us we have finalized tonights showdown. But before that we want to give a shout out to one of our sponsors, local business, and a CrossFit 8 Mile member!

Sponsored by Roughneck BarbershopOwned and Operated by former 8 Miler Derek Favaro. Located on Merriman, just down the street from the gym!