AllEducationalGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.New Book Release: Stronger On SceneA 45-Day Blueprint to Strength & Stamina for First Responders🔥 NEW TRAINING RESOURCE FOR FIRST RESPONDERS 🔥BUILT FOR THE DEMANDS OF THE JOB.Whether you’re on the fireground, in law enforcement, or preparing for the academy, your training should reflect the physical chaos you face on scene. Stronger On Scene is a field-tested, no-nonsense program built for just that.General🇺🇸 More Than a Workout: How CrossFit 8 Mile Honors the Legacy Behind Memorial Day Murph 🏋️♂️Every year on Memorial Day, gyms across the nation gather to take on one of the most intense — and meaningful — workouts in CrossFit: Murph. At CrossFit 8 Mile, this day is more than just a challenge of physical grit. It’s a moment to remember, reflect, and honor the sacrifice of those who gave everything for our freedom.GeneralStop Running from Your Problems (Unless You’re Actually Running!)Spring is here, and yes, we’ve all laced up our running shoes. But let’s get real—don’t avoid something just because it’s hard or uncomfortable. I see it all the time: runners dodging strength training, lifters avoiding cardio, and everyone finding excuses to skip what challenges them most.EducationalCrossFit Open 25.3 Final ShowdownSponsored by our own LaTricia Horstman, owner of My Little Needle Tattoo Shop in Plymouth!GeneralCrossFit 8 Mile Intramural Open 25.1 Friday Night Lights Showdown!25.1 is sponsored by 8 Mile’s own Derek Favaro and Roughneck Barbers!GeneralCrossFit 8 Mile Intramural Open 25.2 Friday Night Lights Showdown!25.2 is sponsored by Restore Hyper Wellness of Northville! Check them out tonight at Friday Night LightsGeneralprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
New Book Release: Stronger On SceneA 45-Day Blueprint to Strength & Stamina for First Responders🔥 NEW TRAINING RESOURCE FOR FIRST RESPONDERS 🔥BUILT FOR THE DEMANDS OF THE JOB.Whether you’re on the fireground, in law enforcement, or preparing for the academy, your training should reflect the physical chaos you face on scene. Stronger On Scene is a field-tested, no-nonsense program built for just that.General🇺🇸 More Than a Workout: How CrossFit 8 Mile Honors the Legacy Behind Memorial Day Murph 🏋️♂️Every year on Memorial Day, gyms across the nation gather to take on one of the most intense — and meaningful — workouts in CrossFit: Murph. At CrossFit 8 Mile, this day is more than just a challenge of physical grit. It’s a moment to remember, reflect, and honor the sacrifice of those who gave everything for our freedom.GeneralStop Running from Your Problems (Unless You’re Actually Running!)Spring is here, and yes, we’ve all laced up our running shoes. But let’s get real—don’t avoid something just because it’s hard or uncomfortable. I see it all the time: runners dodging strength training, lifters avoiding cardio, and everyone finding excuses to skip what challenges them most.EducationalCrossFit Open 25.3 Final ShowdownSponsored by our own LaTricia Horstman, owner of My Little Needle Tattoo Shop in Plymouth!GeneralCrossFit 8 Mile Intramural Open 25.1 Friday Night Lights Showdown!25.1 is sponsored by 8 Mile’s own Derek Favaro and Roughneck Barbers!GeneralCrossFit 8 Mile Intramural Open 25.2 Friday Night Lights Showdown!25.2 is sponsored by Restore Hyper Wellness of Northville! Check them out tonight at Friday Night LightsGeneralprev1...Next
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