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Let’s be real: getting strong sucks. It’s hard. It’s uncomfortable. And worst of all—it’s slow. Strength doesn’t come from doing what feels good. It comes from doing what’s uncomfortable, consistently, over time.

Let’s clear something up:Hyrox is a race.CrossFit is a methodology.

Why Do You Continue To Do Crossfit?I continue cross fit because I feel great (and exhausted) after each workout. Also, during each workout, I see small improvements that are beginning to add up to a better overall fitness condition for myself. Another reason I continue is the coaches and my fellow athletes inspire me to keep coming back for the next challenge. Everyone is so encouraging and helpful to me and each other. It’s a great environment to work out and better yourself.

This might be the only thing you’ll read about metabolism that isn’t trying to sell you a supplement, an app, or a cleanse made of sadness and cucumber water.

A 45-Day Blueprint to Strength & Stamina for First Responders🔥 NEW TRAINING RESOURCE FOR FIRST RESPONDERS 🔥BUILT FOR THE DEMANDS OF THE JOB.Whether you’re on the fireground, in law enforcement, or preparing for the academy, your training should reflect the physical chaos you face on scene. Stronger On Scene is a field-tested, no-nonsense program built for just that.

Every year on Memorial Day, gyms across the nation gather to take on one of the most intense — and meaningful — workouts in CrossFit: Murph. At CrossFit 8 Mile, this day is more than just a challenge of physical grit. It’s a moment to remember, reflect, and honor the sacrifice of those who gave everything for our freedom.