AllEducationalGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Workout of the Day 6.25.24Warm Up: Old man 30 Jumping Jacks 12 RKBS 50’ Goblet Carry “Rumpelstiltskin” 100’ Sled Push 100’ Sandbag Carry 10 GHD sit ups 20 Weighted Step ups 16 min AMRAP GHD Mod: 10 Hollow Rocks 15 V-Ups 20 sit ups PostWOD: Cool Led cool down Extras: 3×10 Hamstring curls 2:00 Back Ext Hold 3×15 Reverse HypersGeneralWorkout of the Day 8.31.24Warm Up: Old Man E2Mx3 7 Wall Balls 5 Jumping pull ups 2 Shuttle Runs “Holbrook” 5 Thrusters (115/85) 10 Pull ups 100m Run 10 RFT Last done 7/22/23GeneralWorkout of the Day 8.29.24Warm Up: Old Man 150m Ski 5 Pause Push Ups (at btm & top) 10 Banded Facepulls 1 Narrow ASQ 5min Strength: OTM-Alt-12 min 7-15 Dips 10-15 Banded Hollow Press Downs 7/7 Kickstand Sqt /Pistols “All I Have to Give” 2min Window 2 Wall Walks 10 Box Jump Overs Max Cal Bike 2min Rest X5 Rds Extras: 12 Front Delt Raise 12 Lateral Delt Raise 30 Pull aparts x3GeneralWorkout of the Day 8.28.24Warm Up: :60/:60 Barbell Hamstring Flossing Old man 5 Good Morning 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: DL E3M (+10lbs) 5 @ 70% 5@74% 5+@80% (Max Reps) “I Want It That Way” Buy-in: 500m Ski Erg then→ 20 KB Step up 10 KB OH Sit ups 4 Rds then→ Cash-out: 500m Ski Erg Extras: 3×25 Frog Reverse Hypers 4×50’/ Side 1-arm Farmer CarryGeneralWorkout of the Day 8.26.24Strength: BSQ E3M (+10lb) 5 @ 70% 5 @ 74% 5+ @ 80% “Everybody” 12 RKBS 20 Step ups 12 Hollow rocks 20 Calorie Row 14min AMRAPGeneralWorkout of the Day 8.24.24Warm Up: Old Man 5 Jumping Pull ups 10 Wall Balls 100m run x3 “Tommy V” Partners version 21 TH (115/85) 12 Rope Climbs 15 TH (115/85) 9 Rope Climbs 9 TH (115/85) 6 Rope Climbs -FT- Right into Alternating Rounds→ 200m Run 11 DBL DB DL (50/35) 8 RFTs Repeat 7/1/23Generalprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Workout of the Day 6.25.24Warm Up: Old man 30 Jumping Jacks 12 RKBS 50’ Goblet Carry “Rumpelstiltskin” 100’ Sled Push 100’ Sandbag Carry 10 GHD sit ups 20 Weighted Step ups 16 min AMRAP GHD Mod: 10 Hollow Rocks 15 V-Ups 20 sit ups PostWOD: Cool Led cool down Extras: 3×10 Hamstring curls 2:00 Back Ext Hold 3×15 Reverse HypersGeneralWorkout of the Day 8.31.24Warm Up: Old Man E2Mx3 7 Wall Balls 5 Jumping pull ups 2 Shuttle Runs “Holbrook” 5 Thrusters (115/85) 10 Pull ups 100m Run 10 RFT Last done 7/22/23GeneralWorkout of the Day 8.29.24Warm Up: Old Man 150m Ski 5 Pause Push Ups (at btm & top) 10 Banded Facepulls 1 Narrow ASQ 5min Strength: OTM-Alt-12 min 7-15 Dips 10-15 Banded Hollow Press Downs 7/7 Kickstand Sqt /Pistols “All I Have to Give” 2min Window 2 Wall Walks 10 Box Jump Overs Max Cal Bike 2min Rest X5 Rds Extras: 12 Front Delt Raise 12 Lateral Delt Raise 30 Pull aparts x3GeneralWorkout of the Day 8.28.24Warm Up: :60/:60 Barbell Hamstring Flossing Old man 5 Good Morning 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: DL E3M (+10lbs) 5 @ 70% 5@74% 5+@80% (Max Reps) “I Want It That Way” Buy-in: 500m Ski Erg then→ 20 KB Step up 10 KB OH Sit ups 4 Rds then→ Cash-out: 500m Ski Erg Extras: 3×25 Frog Reverse Hypers 4×50’/ Side 1-arm Farmer CarryGeneralWorkout of the Day 8.26.24Strength: BSQ E3M (+10lb) 5 @ 70% 5 @ 74% 5+ @ 80% “Everybody” 12 RKBS 20 Step ups 12 Hollow rocks 20 Calorie Row 14min AMRAPGeneralWorkout of the Day 8.24.24Warm Up: Old Man 5 Jumping Pull ups 10 Wall Balls 100m run x3 “Tommy V” Partners version 21 TH (115/85) 12 Rope Climbs 15 TH (115/85) 9 Rope Climbs 9 TH (115/85) 6 Rope Climbs -FT- Right into Alternating Rounds→ 200m Run 11 DBL DB DL (50/35) 8 RFTs Repeat 7/1/23Generalprev1...Next
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