Keep Stacking Days

Keep Stacking Days

Change doesn’t happen because you thought about it.
It doesn’t happen because you got fired up one weekend, or because you had one great workout, or even because you made it a whole week eating clean.

Change happens because you kept stacking days.

It’s not about doing something once. It’s about showing up again. And again. And again.

Every single time you put in the work, you’re stacking another brick. One brick won’t build anything. Ten won’t either. But keep stacking, and all of a sudden you’ve got a wall, a foundation, something real to stand on.

The danger comes when you start seeing progress. When the results show up, that little voice wants to say, “Cool, I can back off now.” That’s the trap. Don’t let momentum trick you into coasting. Results aren’t the finish line, they’re fuel. They’re proof that what you’re doing works, and evidence that you need to keep going.

Ride that wave of momentum. Double down. Feed the fire, don’t smother it.

Lasting change doesn’t come from a big moment. It comes from the daily actions no one sees. The days when it would’ve been easier not to show up, but you did anyway. The meals you chose with intention. The reps you did even when your body said “nah.” The conversations you had with yourself where you held the line instead of folding.

Stack enough days, and you become the type of person who doesn’t stop when it gets hard or when it starts working; you keep going because that’s who you are now.

So keep showing up.
Keep stacking.
Keep building.

The results you want aren’t an accident. They’re a reflection of the days you’ve already stacked, and the ones you’re about to.

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Nick Carignan

CrossFit 8 Mile

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