AllEducationalGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Unilateral Training & Why You Need ItThe Importance of Training Single-Leg and Single-Arm Exercises for AthletesIn the realm of athleticism, it’s no secret that imbalances are common or to be expected depending on the sport. Whether it’s one arm stronger than the other or a preference for moving in a particular direction, these irregularities can affect an athlete’s performance and predispose them to injuries. However, the key lies in addressing these imbalances head-on, striving to fortify weaknesses while honing strengths.EducationalHarnessing Mom Power: Celebrating the Everyday SuperheroesAs Mother’s Day approaches, it’s time to shine a spotlight on the remarkable phenomenon known as “mom power”. It’s a force that permeates through the everyday lives of millions, yet often goes unnoticed or uncelebrated. So, what exactly is mom power?GeneralDad Strength:Beyond Muscles & RepsIn the hustle and bustle of daily life, amidst the relentless march of responsibilities and obligations, there are moments that etch themselves into our memories, serving as a poignant reminder of the extraordinary strength that lies within us. Picture this: My middle son, Tristan, a young boy with boundless energy, darting across the lawn towards a speeding FedEx truck. In that heart-stopping moment, time seemed to stand still as a father’s instincts kicked into overdrive. Without thought or hesitation I went from standing still to a sprint. Grabbed my 3 year old moments from entering the street and having a very different ending to this story. It’s moments like these that encapsulate the essence of “dad strength.” GeneralWorkout of the Day 6.25.24Warm Up: Old man 30 Jumping Jacks 12 RKBS 50’ Goblet Carry “Rumpelstiltskin” 100’ Sled Push 100’ Sandbag Carry 10 GHD sit ups 20 Weighted Step ups 16 min AMRAP GHD Mod: 10 Hollow Rocks 15 V-Ups 20 sit ups PostWOD: Cool Led cool down Extras: 3×10 Hamstring curls 2:00 Back Ext Hold 3×15 Reverse HypersGeneralWorkout of the Day 8.31.24Warm Up: Old Man E2Mx3 7 Wall Balls 5 Jumping pull ups 2 Shuttle Runs “Holbrook” 5 Thrusters (115/85) 10 Pull ups 100m Run 10 RFT Last done 7/22/23GeneralWorkout of the Day 8.29.24Warm Up: Old Man 150m Ski 5 Pause Push Ups (at btm & top) 10 Banded Facepulls 1 Narrow ASQ 5min Strength: OTM-Alt-12 min 7-15 Dips 10-15 Banded Hollow Press Downs 7/7 Kickstand Sqt /Pistols “All I Have to Give” 2min Window 2 Wall Walks 10 Box Jump Overs Max Cal Bike 2min Rest X5 Rds Extras: 12 Front Delt Raise 12 Lateral Delt Raise 30 Pull aparts x3Generalprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Unilateral Training & Why You Need ItThe Importance of Training Single-Leg and Single-Arm Exercises for AthletesIn the realm of athleticism, it’s no secret that imbalances are common or to be expected depending on the sport. Whether it’s one arm stronger than the other or a preference for moving in a particular direction, these irregularities can affect an athlete’s performance and predispose them to injuries. However, the key lies in addressing these imbalances head-on, striving to fortify weaknesses while honing strengths.EducationalHarnessing Mom Power: Celebrating the Everyday SuperheroesAs Mother’s Day approaches, it’s time to shine a spotlight on the remarkable phenomenon known as “mom power”. It’s a force that permeates through the everyday lives of millions, yet often goes unnoticed or uncelebrated. So, what exactly is mom power?GeneralDad Strength:Beyond Muscles & RepsIn the hustle and bustle of daily life, amidst the relentless march of responsibilities and obligations, there are moments that etch themselves into our memories, serving as a poignant reminder of the extraordinary strength that lies within us. Picture this: My middle son, Tristan, a young boy with boundless energy, darting across the lawn towards a speeding FedEx truck. In that heart-stopping moment, time seemed to stand still as a father’s instincts kicked into overdrive. Without thought or hesitation I went from standing still to a sprint. Grabbed my 3 year old moments from entering the street and having a very different ending to this story. It’s moments like these that encapsulate the essence of “dad strength.” GeneralWorkout of the Day 6.25.24Warm Up: Old man 30 Jumping Jacks 12 RKBS 50’ Goblet Carry “Rumpelstiltskin” 100’ Sled Push 100’ Sandbag Carry 10 GHD sit ups 20 Weighted Step ups 16 min AMRAP GHD Mod: 10 Hollow Rocks 15 V-Ups 20 sit ups PostWOD: Cool Led cool down Extras: 3×10 Hamstring curls 2:00 Back Ext Hold 3×15 Reverse HypersGeneralWorkout of the Day 8.31.24Warm Up: Old Man E2Mx3 7 Wall Balls 5 Jumping pull ups 2 Shuttle Runs “Holbrook” 5 Thrusters (115/85) 10 Pull ups 100m Run 10 RFT Last done 7/22/23GeneralWorkout of the Day 8.29.24Warm Up: Old Man 150m Ski 5 Pause Push Ups (at btm & top) 10 Banded Facepulls 1 Narrow ASQ 5min Strength: OTM-Alt-12 min 7-15 Dips 10-15 Banded Hollow Press Downs 7/7 Kickstand Sqt /Pistols “All I Have to Give” 2min Window 2 Wall Walks 10 Box Jump Overs Max Cal Bike 2min Rest X5 Rds Extras: 12 Front Delt Raise 12 Lateral Delt Raise 30 Pull aparts x3Generalprev1...Next
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