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September 25, 2024

Workout of the Day 9.25.24

Warm Up:

Old Man

25ft. Walking Lungester

25 ft. Quad Crawl

:15 Dead Hang

10 Counter weight Squats

5 min

Strength:

5-5-5-5-5 FSQ- E3M

Find a new 5RM

“Diane”

21-15-9

DL (225/155)

HSPU

-FT-

Mods:

-Seated DB Press

-Box HSPU (piked on knees/feet)

Extras:

3×15 GHD Sit Up

4 min Belt Squat March

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