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Nicholas Carignan

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January 9, 2024

Workout of the Day 1.9.24

Warm Up:

150m Row

15 Low Jumps

10 Lunges

10 1-leg V ups

6mins

PreWOD:

P1: 3 G2SH Sandbag

100’ Sandbag Carry

100’ Run

P2: Plank Hold

8 RFT (4/person)

“Legion”

P1: Max Distance  Row

P2: 150m Ski

       15 RKBs (M-H)

       15 V-Ups

20 min AMRAP


Extras:

4×8 Hip Ext

3×15 Reverse Hyper

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