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Nicholas Carignan

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December 27, 2023

Workout of the Day:

Warm Up:

Old Man

:15 Low jumps

:15 ASQ

:15 Down Dog push ups

:15 Swimmer Kicks

x4

“Who-Hash”

1 Min

30 DUs

Max Cal Bike

1 min Rest

X5

1 Min

125m Row

Max Cal Ski

1 min Rest

x5

Extras:

4×7 FSQ

4min Belt Squat March

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