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September 24, 2025

Workout of the Day 9.22.24

Warm Up:

Old Man

Running Drills

Strength:

5-5-5-5-5 BSQ- E3M

Find a new 5RM

“Helen”

400m Run

21 AKBS (53/35)

12 Pull Up

x3

Extras:

3×10

Goblet Cyclist Squat

3×10

Cossack Squats

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