Skip to main content
Blog Header Image

cf8m

   •    

September 20, 2024

Workout of the Day 9.20.24

Warm Up:

Old Man

Running Drills

:15 JJ

:15 Lungester

:15 MTN Climber

:15 Flutter Kicks

X 4

“Rush Hour”

Partner WOD

Buy-in:

10 x 100m Run (Relay)

50 RKBS

50 Sit Ups

50 cal Bike

50 Step Lunge

X 3

Buy-out:

10 x 100m Run (Relay)

Extras:

3 x 25

Mini Band Glute Bridge

3 x 8Back Ext

Continue reading