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Nicholas Carignan

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October 23, 2024

Workout of the Day 10.23.24

Warm Up:

Banded Hip Mobility

Running Drills

Mini Band Walks

Mushu

OTM

Min 1-5: 10 FSQ

Min 6-10: 20 Step ups

Min 11-15: 15/13 Calorie Row

Min 16-20: 20 Step ups

Min 21-25:10 BSQ

*Squats from the rack

135-155/95-105

Extras

5 min REcovery Bike

Voodoo Floss thighs

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