Consistency Over Motivation

As the year winds down, many of us struggle to stay motivated and consistent. The days are getting shorter, the weather’s getting colder, but the workload doesn’t change. Those early morning workouts? They get a little harder when your warm bed is so tempting. But even though the season shifts, our needs, goals, and expectations remain.

Here’s the thing: I’m not one to rely on motivation. Motivation is fleeting. What really gets things done is discipline and holding ourselves to a certain standard. We all have days where we feel fired up and unstoppable. Then there are the days when we don’t feel like doing anything. But even on those off days, we still have responsibilities to meet, tasks to complete, and people counting on us.

It’s during these tough times that consistency really matters. It’s not glamorous. It’s the day-in, day-out grind that feels repetitive but is necessary. Skipping a workout or indulging in a cheat meal might seem like no big deal in the moment, and sometimes it’s okay to take a break. But it’s easy for that one day off to turn into two, and before you know it, you’re off track.

Discipline is what helps you push through when motivation fades. Every small choice matters. Each decision you make, from what you eat to whether you show up for that workout, adds up over time. It’s these micro choices that will define your health, your longevity, and the difference between thriving in your 60s, 70s, and beyond—or just surviving.

So, stay consistent. Stay disciplined, even when you’re not feeling motivated. And when that motivation strikes? Ride the wave, crush your goals, and go above and beyond. But remember, when that high fades, it’s your discipline and consistent habits that will carry you through.

Nick Carignan

CrossFit 8 Mile

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