Nick Carignan

I’ve always been a sports junkie, but even more of a gym rat. I loved the practices and off-season training just as much (if not more) than the games themselves. That mindset led me to one of my core principles as both an athlete and a coach: consistency is everything. Showing up, putting in the work, and trusting the process — that’s where real progress happens.

I became a coach because I fell in love with the process of progress and transformation. There’s nothing more rewarding than seeing someone hit a PR, succeed at something they once thought impossible, or finally fit into that pair of jeans they’ve been cha