Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 3.29.24

Warm Up: Old man Bulletproof shoulders 3/3 Turkish Sit ups 6 step ups 9 AKBs 4min Bergner “I Wanna Dance With Somebody”…

Workout of the Day 03.28.24

Warm Up: Old Man 3min smashing/foam rolling 3 min Cardio Machine Running Drills Pull apart series “Exhale” E3M x6 15 ASQ 10…

Workout of the Day 3.27.24

Warm Up: Banded Upper Body Mobility+Super D shoulders Running Drills Strength: :60 Plank  :20 Rest :60 Ski (8.5-9 RPE) :20 Rest x5…

Workout of the Day 3.26.24

Warm Up: 2 min Bike 1 min 20 ASQ +5 burpees 2min Bike 1 min 20 Lunge+5 burpees Mini Band Walks Strength:…

Workout of the Day 3.25.24

Warm Up: 7 Bottoms Up KB Press+90 degree walk 25’/side 25’ Quad Crawl Forward 25’ Quad Crawl Backward 15 Banded Face Pulls…

Workout of teh Day 3.23.24

Warm Up: :15 Lateral Bar Jumps :15 Bent over Row :15 Press :15 Lunges X4 Banded Pull aparts WOD: 10 Strict Pull…

Workout of the day 3.22.24

Warm Up: Old man 2 min: Cardio Machine 1min: Burpees to a plate X2 WOD: E5M x6-  Alt 1k Row 2k Bike…

Workout of the Day 3.21.24

Warm Up: Old man Super D Shoulders Bulletproof shoulders Strength: :30 Handstand Hold :30 Rest :30 Hollow Hold :30 Rest x4 WOD…

Workout of the Day 3.19.24

Warm Up: Upper Body Band Mobility (on rig) 100m Ski 7 DB OH Press-R 7 DB OH Press-L 25’ Walking Lunge Forward…

Workout of the Day 3.18.24

Warm Up: 2 min: Cardio Machine 1min: Inch Worm (w/Push up)+ plate jump X2 Vaughn +Bergner Strength: E:90 x5 3 Hang Power…