Results For Category: "Uncategorized"

Warm Up: Bulletproof shoulders 5 KB Floor Press+3 Turkish Sit ups – then switch sides 5 Cal Bike 3 Rds Strength; E:90…

Warm Up: Old Man Running Drills Mini Band WalksButt walks 2×10 (10 forward, 10 back) WOD: E4Mx7 20 RKBs (M) 12/10 Bike…

Why Sergio? Sergio embodies the definition of dedication and hard work, earning him this month’s Ninja Recognition. His journey is nothing short…

Friday Night Lights Showdown Sponsored By 8 Mile’s Trish Horstman and My Little Needle!! In the time of Charlemagne, when the world…

Warm Up: :90/side Barbell Hamstring flossing (in the rack) Running Drills Vaughn/Bergner Strength: OTM-15 min 1 PCL WOD 3x500m Row 2min Rest…

Sponsored by Roughneck Barbershop Owned and Operated by former 8 Miler Derek Favaro. Located on Merriman, just down the street from the…

Warm Up: Ankle Flossing Old man Running Drills Vaughn+Bergner “Black Balloon” E2M-Alt x16 (4 rounds) Min1: 7 Shuttle Runs Min2: 300/250m Row…

Open 24.1 21 DB SN- R 21 Burpees 21 DB SN-L 21 Burpees 15DB SN- R 15 Burpees 15 DB SN-L 15…

WarmUp: Old man :15 Lateral Jumps over bar :15 ASQ :15 Hang Muscle CL :15 Press X4 :12 hollow rock :12 swimmer…

Warm Up: 3 min Bike 10 BirdDogs 10 Dead Bugs 30 Single Unders 10 KB SDLHP 6min Strength: :30 Sandbag Hold :15…