Warm Up:
old man
Wrist mobility
6 1-leg glutes bridge
6 1 ¼ ASQ
8 Down dog toe touches
16 Single Unders
6mins
Strength:
5-5-5-5-5
FSQ
E3M
“Body Like a Backroad”
15 RKBS
12 FR Reverse Lunges (1KB)
45 DUs
10min AMRAP
*Lunges 6/6
Extras:
20 Wall Balls
15 GHD sit ups
X3