Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push Ups
X4
:12/:12 x4 Hollow/Superman
“Mixed Bag”
800m Run
75 Wall Balls
100’ DBL KB Walking lunge
75 DUs
100 Hollow Rocks
800m Run
-FT-
Extras:
Mobility
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