WOD 5/7/21

Warm Up:

Coach led:

Tall Jerk+Jerk Balance+ Press in split (3+3+3) x3

Strength:

15min to work up

1RM Split Jerk

“Adonis”

20 Strict Pull ups

20 1-arm DB Press

20 Pull ups

20 1-arm DB PP

20 C2B

20 DB Split Snatch

-FT-

Extras:

3:00/1:00×3 Gun Show

Crossover Symmetry