Warm Up:
banded pull apart
1st rib mobility :60/side
:20 empty bar press
:20 face pulls banded
:20 ASQ
X4
Strength:
E:90 x7
5 Presses
“The Devil Is In The Details”
1 Devil Press (M)
8 T2B
2 Devil Press
8 T2B
3 Devil Press
8 T2B
….continue you for 5min
3min Rest
5-4-3-2-1
DB Man makers (M)
150m Ski
-FT-
Extras:
7×3 Weighted Pull ups
Crossover Symmetry