Warm Up:
:15 JJ
:15 ASQ
:15 Reaching Spider-Man
:15 jump squats X4
Plank Series x4
“Quartermaster”
120 Wall Balls
120 Cal Row
-FT-
PostWOD:
:20 Crossbody V-Ups
:20 Toe Reaches
:20 Plank Jacks
:20 Rest x4
Extras:
4×8 Back Ext
1×100 Glute Bridges